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Wanted to share a very interesting technique in reducing stress and learning to control your feelings: Mindfulness.

Proven to be effective and needed, especially in our current, stressful, working environment and busy lifes.

https://en.wikipedia.org/wiki/Mindfulness_meditation

https://hbr.org/2015/01/mindfulness-can-literally-change-your-brain

http://www.livingwell.org.au/mindfulness-exercises-3/