Tags

I always wondered if resting was good enough in the recovery of a burnout versus sleeping as I could not always sleep during the day and sometimes even during the night. Well this article actually confirms that it is as important as sleeping. And there are 4 different types of resting: social, mental, physical and spiritual. All 4 should be practiced during a day.

http://www.dailymail.co.uk/health/article-1313812/Why-rest-good-sleep-long-dont-just-slob-TV.html