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If you have been following this blog, you know that resting is now part of my daily life to recharge my batteries and to regain some energy.

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But in order to have the best resting opportunities, you need to make it cozy for yourself.

So those are my accessories when I want to rest. I highly recommend them :):

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  • Comfortable pillow
  • Soft blanket
  • Earplugs
  • Eye sleeping mask
  • Heated shoulder pillow (that you warm up in the microwave)

I also mentioned a few posts ago, a Philips energy light that reproduces the sunlight and helps you getting more energized just by spending 20-30 minutes every morning in front of it. You can read in the meanwhile, while drinking coffee. After using it for 2 weeks, I really feel that it is helping.

Finally, vitamines D and B are perfect additions to your daily food intake for boosting yourself . As well as Magnesium.

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Below, some additional suggestions for boosting your energy:

http://www.webmd.com/women/features/10-energy-boosters